Our Top Choices

1. Sleep Tracks Sleep System

Features
Ease of Use
Effectiveness
Overall Value

When you first read about SleepTracks you may not be quite sure what to expect from it. The author has described SleepTracks as a total sleep optimization program. The description sounded intriguing, but left me with a lot of questions as to what the program actually was. What does that mean exactly?

Overview – The program is a multiple component system comprised primarily of an audio with an additional and supplemental set of videos and also a small quick start guide to show how to best use the system. The program is delivered to you in 2 ways. First you can download and view all the parts of the program immediately after purchase but you are also shipped a CD version of the entire program by postal mail free of charge.

The main portion of the SleepTracks optimization program is a set of problem specific audio cd’s that you listen to before bed and then continue during your sleep. This works through the use of binaural beats using a process known as entrainment. Brainwave entrainment is a well documented proven process that is used to alter and shift brainwaves in a safe and natural way. Basically SleepTracks gently relaxes you and guides your brainwaves into a mental state similar to sleep but that is not all there is to the program.

Included in the pack is an additional two hours of video that cover every area related to helping you to sleep and dealing with insomnia. As an example of what you get, the author talks about how to use the audio component of the program including specific instructions and background information for each CD. He also explains in detail how binaural beats work and how the process of entrainment will help you with your sleep. There are also discussions of the basic causes of most sleeping problems and how to best treat them in a holistic way. The set of videos go into the subject in great depth and after watching the videos I felt like I just took a week long college course on the science of sleep. I found it all very helpful.

The last part of the program is a small manual that summarizes key points outlined in the videos and provides additional important information on how to best use the SleepTracks optimization program. The manual also contains an FAQ section which answers most of the common questions and concerns people might have about the program.

The Good – Overall I feel this is very complete and comprehensive program. I found the audios to be effective and something that I was able to use immediately. I was also really impressed by the video portion of the course. It was very clear that the programs author is passionate about the subject and has spent a huge amount of time researching information and gathering data.

The Bad – When I first started using the audio portion of the program I did experience a minor side effect during the first 3 nights. I developed a strange sense of pressure in my head right after listening to the audio. It was nothing major, but was annoying. Luckily this is talked about in the quick start guide and it seems that for some people it takes a little bit of time for your brain to adjust. By the fourth night the sensation was gone has not come back since.

Final Verdict – I have to say out of all the programs I looked at that claimed to cure insomnia and improve your sleep, this was the only one I felt really delivered on all fronts. If you’re suffering from insomnia or just not sleeping well, you owe it to yourself to at least take a closer look at this program. It might be just what you need to finally get a good night’s rest and like all these products you have a 60 day money back guarantee so why not give it a try.

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2. Natural Sleep Secrets

Features
Ease of Use
Effectiveness
Overall Value

Next we take a look at the Natural Sleep Secrets System which claims to provide a step by step, easy to implement system, that will cure insomnia and help you feel better and have more energy in your daily life. The system was put together from the authors own personal research and from his experiences as a long time insomniac.

Overview - The Sleep Secrets System is a downloadable product that is delivered immediately after purchase. The book itself is about 72 pages long and divided into 4 parts. The first part of the book is a short primer on the basics of sleep. The second part of the book introduces the 5 different stages of sleep and explains the relationship between brainwaves and insomnia and finally discusses your inner sleep system.

The third part of the book is titled “Circadian Meltdown”. This portion of the book covers how various aspects of your lifestyle affect your body’s natural circadian rhythms. Examples of some of the topics covered include light exposure, diet, stress, and the mind and body relationship.

The Final part of the book is titled “Getting Back on Track the Natural Way”. This is actually the meat of the book and is where most of the strategies used to treat insomnia are finally described.

The Good – The book seems very well researched and covers just about every crucial area related to sleep help and insomnia. The author does a good job of explaining topics that sound overly complicated. Many portions of the book are very detailed with lots of clear explanations, research and actionable steps.

The Bad – My biggest gripe with this book is twofold. First there is the fact that the book is so detailed that it may be a turn off to some people because these pages are jam packed with information but on the other hand the information is there if you require it. The second and more serious problem is that this product is labeled a “system”. While you could argue that this is indeed a complete system, it may be too large of a system to actually implement.

Final Verdict – On the whole I think this is a very solid book on treating insomnia but it may not be for everyone. If you go into this product expecting to find a simple system to finally get some sleep tonight you may end up disappointed but if you are prepared to make some changes in your overall life style, this might be just the thing for you and it may help you get a lifetime of good rest.

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3. Banish Insomnia NOW!

Features
Ease of Use
Effectiveness
Overall Value

Banish Insomnia has a couple things in common with the Natural Sleep Secrets System I reviewed above. Both of these authors make it clear that they feel prescription sleeping pills are not the answer and that drugs treat the symptoms of insomnia, but do not treat the root causes behind insomnia. Both authors are also strong advocates in using all natural methods to cure all forms of sleeping issues, since they feel they provide a much better long term solution.

Overview - Banish insomnia is a 39 page downloadable ebook that is suppose to provide a step by step plan to cure even the worst cases of insomnia and also help you have more energy due to getting a better night’s sleep. When I first started reading the book, the author said something that made a lot of sense to me. The author pointed out that there is no one single method that is perfect for everyone and wants the reader to try the various techniques and find a combination that works best for them.

The Good – What I liked about Banish insomnia was that much of the information was very direct and to the point. Each section of the book is fluff free and to the point. Another thing I liked was that the author discusses some causes for sleeping problems that no other product I reviewed discussed.

For example, the author brings up how if you sleep beside someone in bed, how they may be doing certain things that are contributing to your sleeping problems. Almost every product I reviewed talks about the same stuff, but from its own unique perspective with some additional information here and there. It was nice to see someone bring to light a possible contributing factor to my sleeping problems that I had not considered.

The Bad – I know I said one of the things I really liked was how straight to the point this book was, but I did feel some areas could have been covered in more depth. The biggest flaw I found with this product was the actual cure itself. The way the cure is laid out is a double edged sword. The author basically lists various remedies by first describing a specific cause and then giving you a simple solution for that particular problem. It wasn’t cohesive enough for me. It was pretty much like; if this is your problem then try this but that could be exactly what some people are looking for.

Final Verdict – If you’re the type of person who responds well when someone gives you simple directions on what to do and what not do then this might be the perfect guide for you, especially if you’re good at self diagnosing your particular problem. The way the information is presented in a “cause = solution” format makes this product very easy to follow. I just wish the book had a bit more to it.

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